MINDFUL MOVEMENT. PURPOSEFUL PLAY.
After-School Enrichment Classes
A playful space to pause, move, and grow.
Our after-school classes invite children to recharge and reconnect through yoga-inspired play, mindfulness, and creative exploration. Each session weaves together gentle movement, breathwork, and social-emotional learning activities to help kids build confidence, focus, and a sense of inner calm.
Our goal:
To help students release the day’s stress and find calm, balanced energy after school.
What your child will gain:
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Greater emotional awareness and self-regulation
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Improved strength, flexibility, and body control
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Enhanced focus and cooperation skills
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A joyful connection with peers — and themselves
It’s the perfect way to end the school day feeling centered, happy, and ready for whatever comes next.
What a session looks like...
Valentine's Day Theme: Heart and Balance
Focus Breathe: Heart Breath
Activity
In our Heart & Balance Yoga Circuit, each station invites students to explore giving and receiving love through mindful movement. Partner poses like Tree Buddies and Heart Openers build teamwork and trust, while solo balance challenges nurture self-love and focus. As they steady their breath and movements, children discover how love and balance flow through both their poses and their relationships.
Creative Reflection
Students channel their love and connection into a creative mindfulness activity—Hearts of Kindness—decorating paper hearts with messages of gratitude for others. This simple reflection turns their yoga practice into an act of shared compassion.
Takeaway
“I am love. I am balanced. I am kind.”
