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When my boys were in elementary school, I started noticing something subtle but powerful happening around their classrooms. Teachers were finding creative ways to bring calm into the chaos — a few deep breaths before transitions, quiet “read-to-self” periods after recess, or soft music during cleanup. At first, these pauses seemed small. But over time, I realized they were shaping something much bigger — helping my children (and their classmates) develop the skills of awaren

Living as a boy mom from the hustling streets of Chicago transitioning to the calm of mountain trails and sandy beaches has been a life-changing adventure. This blog celebrates my journey as a mother, daughter, and dog lover. Here, I share practical insights on living mindfully with children while enjoying the great outdoors. As someone passionate about yoga and outdoor activities, my hope is to inspire fellow parents to embrace the joys and challenges of parenting with mindf