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My mindfulness journey actually started way back in 2018 , even though I didn’t realize it at the time. I had been practicing yoga for over 10 years, but honestly—only for the physical benefits. The stretch, the sweat, the movement…that’s why I showed up. But at some point, I started noticing that something else was happening. I was feeling calmer, more grounded, and somehow more aware —not just physically, but mentally and emotionally too. That curiosity eventually led me to

When my boys were in elementary school, I started noticing something subtle but powerful happening around their classrooms. Teachers were finding creative ways to bring calm into the chaos — a few deep breaths before transitions, quiet “read-to-self” periods after recess, or soft music during cleanup. At first, these pauses seemed small. But over time, I realized they were shaping something much bigger — helping my children (and their classmates) develop the skills of awaren

Living as a boy mom from the hustling streets of Chicago transitioning to the calm of mountain trails and sandy beaches has been a life-changing adventure. This blog celebrates my journey as a mother, daughter, and dog lover. Here, I share practical insights on living mindfully with children while enjoying the great outdoors. As someone passionate about yoga and outdoor activities, my hope is to inspire fellow parents to embrace the joys and challenges of parenting with mindf